Were you aware that soaking your entire body in therapeutic hot tubs provides incredible health benefits?
After a long, tiring day, immersing your body in a hot tub may be all you want. Aside from helping you to feel relaxed, it turns out that it is also beneficial to your health. Studies reveal that water immersion or hydrotherapy may be used to prevent diseases in healthy people, along with its treatment and rehabilitation abilities. Also, warm water helps reduce swelling and loosens tight muscles, while the buoyancy of the water takes the weight off painful joints. In addition to these, a hot tub dip may also help in your mental state, promoting relaxation and stress.
If you do not have a hot tub yet, the health benefits you can get may motivate you to buy one on your own, so you don’t need to drive to the spa. Like Canadian Hot Tubs, some companies offer indoor spa installation these days to personalize it in any size you prefer. Click here to know more about this product.
Hot Tub Health Benefits
1. Relieves Stress
Occasionally, everybody experiences stress. Fortunately, a spa can help ease the tensions after a long day. The calming effect of the warm water and the massaging action of the hot tub’s jets helps alleviate psychological, physical, and mental stress. You can even enhance it by playing soft music, low light, and aromatherapy.
2. Helps with Insomnia
A study revealed that evaluated passive body heat might aid in improving insomnia in older adults. Although the study was subjective and small, it found that hot baths can encourage deeper and more quality sleep.
Another study in 2012 found out that individuals with fibromyalgia may experience restful sleep after hydrotherapy. The study was also small, involving women aged between 30 and 65. At the end of the study, the researchers concluded that hydrotherapy could help promote quality sleep and alleviate other symptoms of fibromyalgia.
3. Muscle Relaxation
The massaging action of the hot tub’s jets and warm water can be an excellent method to help relax and soothe tense, tight muscles. Thus, pains and aches may be reduced. Additionally, a soak in the hot tub before working out helps reduce injury risks.
4. Improved Cardiovascular Health
Despite the good effects of a spa on hypertensive individuals, they might only apply to some people. Besides decreasing your blood pressure, it was found out that it can also raise the heart rate.
One research showed that soaking in a hot tub for 10 minutes can reduce blood pressure and is most likely safe for many people with hypertension. What’s more, a 2016 study states that passive heat therapy can help lessen cardiovascular risk and mortality, particularly among those people with limited abilities to exercise.
5. Pain Relief
When your tensed muscles, tendons, and joints are relaxed, soaking in a bathtub might help alleviate the pain. People with arthritis may also enjoy its benefits through its heat and massaging action, easing stiffness and inflammation that causes pain. Moreover, water can take the weight off your joints, improving flexibility and range of motion.
6. Calorie Burn
Good news for spa addicts who are also body-conscious!
A 2016 study requested participants to soak their bodies in a waist-high spa for an hour. Surprisingly, they burned about the same amount of calories as a 30-minute walk. However, keep in mind that this shouldn’t be a replacement for exercise. Instead, use it to help with metabolism, particularly for people who can not find time to work out.
Who Should Avoid Hot Tubs
Despite those benefits, it is always best to consult your physician, especially if you have these conditions:
- Heart disease
- Skin injuries
- Low blood pressure
- Urinary Tract Infection (UTI)