Whenever we take any food or sterile liquids, our body digests and absorbs the simple but essential vitamins, minerals, fats, proteins, carbohydrates, fats and water from such foods or sterile fluids and converts it to the blood and vitality that help our body to grow and keep it healthy.

The nutrition value is important for the health of any individual. Liquids we take it or the food influence health and our body as well equally. So it is important that we should be conscious of the foods or fluids whatever we take in our life. A number of diseases occur as a result of diet. Some diet change the path of a disease like diabetes, kidney or heart disease or may cause some disease.

Why Nutrition is important for all of us?

As we are aware that water and food is crucial to develop our body and keep it healthy. Liquid and every food comprises some nutrition like fats, carbohydrate, proteins, some vitamins, minerals and water. These all play with role build cells and to maintain our body healthy.

These are their function in our body and the nutrition:


Protein helps our body to build muscles and immune system that is strong. Proteins comprise of chains of amino acids. There are 22 distinct forms of amino acid and our body needs these acid to function. Protein is sort of nutrient in our body which builds fixes and new tissues all cells within our body. Additionally, it assists in formation of enzymes and hormones that play variety of functions in our body like development and metabolism. There are various kinds of protein that play with various kinds of role in our body. Collagen is a protein and it provides elasticity the strength and makeup of our skin and hair. Some of the protein sources that are fantastic are tempeh, lentils tofu, nuts, seeds, peas. Some foods such as pasta, potatoes, corn and whole grain bread have protein. Soya protein is the protein and it’s equivalent to any animal source protein.


Carbohydrates provide us energy. Since carbohydrates converted into sugar, this is the best source of energy for the body. It helps our body to provide the energy for the creation of constituent. Carbohydrates comprise of 3 compounds Hydrogen, Carbon and Oxygen formed by plants. There are four kinds of carbohydrates are significant – Gums, Starches, Fiber and Sugar. Unless like food group, if carbohydrates taken it does not cause any weight gain. There are two kinds of carbohydrates – Simple and Complex. Efficiency of carbs may cause ketones in the body’s production, it may results into a condition. The great examples of carbs are breads, potatoes, pasta, soda, chips, candies/sweets, cookies/biscuits, puddings, cakes, sugar, bananas etc..


Us energy is provided by Fat. It’s a nutrient and a quantity of fat is essential for our body. It does make us fat. Fats provide 9 calories per gram. Fatty acids are produced, when fat is digested. It’s also essential for blood pressure regulation and healthy skin.

There are two kinds of fats Saturated (solid at room temperature) and Unsaturated (liquid at room temperature). One of the fatty acids that the body can’t produce on itself to obtain an adequate quantity of acid. Any adult wants one tablespoon of unsaturated every day. Saturated fats occur in milk products such as cheese, cream, butter and a few chocolates. The source of unsaturated fats are corn, sunflower and soybean oils.


A vitamin is an organic compound, it regulate our body processes and plays an essential role to make our body function. The term vitamin has been derived from Vital and Amine from ‘vitamine’ , a combination word. Now there is a chemical compound known as a vitamin. Our body needs vitamins to grow and develop. There are 13 vitamins necessary. Some of them are A, B, C, D, E, K and vitamin B-12. In our everyday life we get all most. Our body can produce K. and vitamins D

Each vitamin and jobs play. Deficiency disease is caused by any particular levels of vitamins. By way of instance, if we do not get enough vitamin D it can lead to rickets. Deficiency of vitamin ‘A’ can cause.

If we eat a diet that is balanced we get essential vitamin form our food or liquid. We do have to take any vitamin that is specific . In certain cases we will need to have a multivitamin for health.


Minerals make body cells and regulate our body processes. Minerals make our body work same as vitamin play the role but it does not prevent weight loss. So we do not have to take it though we get our foods are formed by it. Our immune system is boosted by Minerals. Some minerals are Chloride, Chromium, Copper, Calcium, Fluoride, Iron and Iodine. These types of minerals can be found from liquid supplement or our food such as salt milk, vegetable oils, whole grains, cheese

Water provides cells functions and shape as a medium. It is. It’s also the sort of liquid found in our body. Take and it helps to dissolve the nutrients that are crucial . Additionally it is needed to help maintain the body temperature and helps to carry away the waste products of the body.


There are 70 percent of mass. Water provides cells functions and shape as a medium. It is nutrient than nutrients that are accessible all. It’s also the sort of liquid. Water help helps to remove the waste products of the body and keep the body temperature.

We see that nutrition plays a function in our lives, liquid and every food contains its nutrition value which is necessary in our life. Define our level or livelihood in addition to reduce or it might help to extend our life span. It assists in our physical and psychological development. We must should liquid and conscious about the food that which we take. Food in our life contributes to a lifetime habit toward a life that is healthier.